The workout! 1. Sprint to the 50 yard line and then jog back 6 sets 2. Tuck Jumps — 6 reps followed immediately by a 50 yard sprint and then walk back 3 sets 3. Plyo Pushup — 6 reps followed immediately by a 50 yard sprint and then walk back 3 sets 4. Skier Hops — 6 reps followed immediately by a 50 yard sprint and then walk back 3 sets 5. Cooldown!
Fast Feet Beginner Soccer Drills features 12 beginner/intermediate ball mastery drills, performed in real time, at 30 second intervals. Improve your foot skills, ball mastery, and confidence with the ball by working out at home along with this high quality instructional video. Soccer homework pays off on the field! This workout will make you a better player if you do it every day
If you are searching for agility training or agility exercises you can do at home, this video is for you. Add these agility training exercises to your current soccer training regime to increase your foot speed, reaction time, and acceleration. The beauty of these agility training exercises is that you can complete them anymore. At home, in the park, in your bedroom.
Divide your players into two groups and position as in the diagram above. Two players from opposite sides play “one touch” passes to each other between the 2 middle cones. When the coach shouts “Left” or “Right” the players leave the ball and quickly react to receive a pass from the goalkeeper to finish “first time” on goal. The first player to score is the winner!